BESPOKE Coaching
Custom built for you.
What’s included?
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![RÁS Coaching - Unlimited Communication between you and your coach]()
Communication
Unlimited communication between you and your coach
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![RÁS Welcome Consultation - completion of our online athlete induction]()
Welcome Consultation
Completion of our online athlete induction questionnaire and subsequent coach meeting
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![RÁS Goal Setting - Identification of short and long term goals]()
Goal Setting
Identification of short and long term goals
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![RÁS Profiling - Sports-specific assessments to identify training priorities and training zones]()
Profiling
Sports-specific assessments to identify training priorities and training zones
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![RÁS Season Planning - detailed, flexible, periodised training plan]()
Season Planning
A detailed, flexible, periodised training plan inclusive of training phases aligned to targeted adaptations
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![RÁS Training Plan - Individual daily training schedule programmed in TrainingPeaks]()
Training Plan
Individual daily training schedule programmed in TrainingPeaks
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![RÁS Strength Training & Nutrition - Complete full-season strength program and integrated nutritional support]()
Strength Training & Nutrition
Complete full-season strength program and integrated nutritional support
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![RÁS TrainingPeaks Premium - Full access to all functions available via your online training dashboard]()
Training Peaks Premium
Full access to all functions available via your online training dashboard
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![RÁS Tracking & Benchmarking - Detailed and regular monitoring, analysis and feedback on training sessions]()
Tracking & Benchmarking
Detailed and regular monitoring, analysis and feedback on training sessions
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![RÁS Playbook - Full access to our digital library of performance resources]()
Playbook
Full access to our digital library of performance resources
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![RÁS Race Reviews - Post-race analysis to identify progress and future training priorities]()
Race Reviews
Post-race analysis to identify progress and future training priorities
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![RÁS Sports Science Team - Access to our multidisciplinary team of experienced sports scientists (additional costs may apply)]()
Sports Science Team
Access to our multidisciplinary team of experienced sports scientists (additional costs may apply)
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![RÁS Community - Connecting you with an ambitious and supportive training group]()
Community
Connecting you with an ambitious and supportive training group
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![RÁS Store & Partner Discounts - Discounts on leisure, training and race apparel and accessories]()
Store & Partner Discounts
Discounts on leisure, training and race apparel and accessories
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![RÁS Priority Event Access - Join our Weekenders, Challenges, Camps and Seminars with priority access]()
Priority Event Access
Join our Weekenders, Challenges, Camps and Seminars with priority access
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![RÁS Strength Training & Nutrition - Complete full-season strength program and integrated nutritional support]()
Strength Training & Nutrition
Complete full-season strength program and integrated nutritional support
Coaching Packages
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Premium Coaching
£150 per month
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All-Access Coaching
£300 per month
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Build Your Own
Want something a bit different?
Coaching Services
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LACTATE PROFILING
£120
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Strength Coaching
£60
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Physical Screening
— Coming Soon —
“It’s off the charts good.
coaching but not as you know it.”
"As I transitioned into triathlon, I was a typical age-grouper looking for planning guidance and accountability. A friend introduced me to Dan, and everything changed from there. RÁS is much more than just planning and accountability. It is, instead, a very personal experience. The details that support the coaching process, combined with the knowledge and expertise of the coaching team, as well as my relationship with Dan, have provided me with everything I need to improve as an athlete. Three years ago, I hoped to complete a race. Just last month I was narrowly pipped to a podium position. A testament to working alongside Dan and the Team.”
Dan O’Connor (II Capitano)
How good do you want to be?
Tech Stack
At RÁS, our tech stack is built to elevate and optimise performance through real-time, granular insights into the science of training and racing. By leveraging advanced tools and data analytics, we continuously monitor and refine training, ensuring the most effective path to unlocking your full potential.
